recipes using date paste instead of sugar

My father was a Type II diabetic for many years – borderline that is, and he ate fruit all the time. My dad checks his sugar several times a day. Laura Fuentes. I would personally assume that the date paste has more nutrition, since granulated sugars have to be heated and processed to some extent to create that texture and make them shelf-stable for stores. An engaging recipe! Never in a million years would I have put that combo together, but I can’t get over how delicious it is. I am thankful for finding your comments and recipes!! not trans fats. If a cookie recipe also calls for applesauce, I tend to reduce the amount of applesauce slightly to keep the finished product from becoming too cakey in texture. Recipe via mymansbelly.com. TOP 10 Creative Recipes to Use Dates Instead of Sugar - Top Inspired. I can’t find any mention of this on google — do I need to trash them? Just like cane sugar, the sugar palm sap is boiled down until the sap is dry and crystalized. Bananas. You only need dates, water, a pinch of salt and a little vanilla extract to make it. ), http://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods, https://nutritionfacts.org/video/are-dates-good-for-you/, http://www.health.harvard.edu/blog/is-fructose-bad-for-you-201104262425, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! When substituting date sugar for regular sugar, a good rule thumb is to use 2/3 to 1 cup of date sugar for every cup of sugar the recipe calls for. How big is a serving? -what kind of a study was i Thanks so much! An easy date brownies recipe made in a food processor with only wholesome ingredients. I just bought a scale and it is so much easier to use. Perhaps it depends on the diabetic. Stevia. "Date paste can be used as a healthy natural sugar substitute in cakes, muffins, jam, sauces and even whipped cream and caramel sauce. I roughly take about 20 dates & soak them overnight in a jar of purified water. Dates are thought to be one of the oldest cultivated fruits, in fact they are mentioned in the Bible. Votes: 0 Rating: 0 You: Rate this recipe! You will to get crumbly and sticky texture, a perfect no bake base for any pies or cheese cakes! Megan thank you this is a great resource – I’m with you girl, dates are the best natural sweetener around! But I’ve never made the paste up before, I usually just blend into the batter so a more looking forward to trying this method. Dates are deliciously sweet, healthy and can be used many different ways. I didn’t see anywhere that you pre-soaked them so I was just curious. In the fridge it will keep for months. Line an 8x8-inch baking dish with parchment … Add softened butter to the food processor and pulse to combine, about 30 seconds. If you are looking for other easy to make desserts, here are my favorites – Instant Pot Date Cake – this date cake recipe … Maybe taste one and see how it is before you use them? (A tablespoon of maple syrup also has 13 grams of sugar; a tablespoon of honey has 17 grams.) How to Substitute Date Sugar for Regular Sugar in Baking. If your recipe … Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and … baking soda in a food processor … However, dates offer fiber as well as minerals including potassium and manganese, which can help reduce blood pressure. (That way you don’t need a fancy high-speed blender!). I prefer to make mine in the bullet. You’ll need to simmer the dates for a while, pour it into a sieve and capture the liquid which is the date syrup. Also making sure to pull heavier, denser cakes(banana bread, carrot cake, pound cake) once the center reaches 195-200°F and pulling lighter cakes like angel food at 200-205. Transfer to food processor, process until smooth. If a recipe calls for 8 pitted dates for example? I love dates, but it’s important to go easy on quantity. LEMON LIME YOGURT CAKE. No, I haven’t. Molasses. I’m actually wondering how to substitute dates (not in paste form) to maple syrup. So while I can completly relate to your initial instinct to add ass little water as possible to to dates, that is actually what is making your baked goods dry. Thank you for sharing. ). Special Diet. (I went ahead and used a full cup of date paste in this cookie recipe, and they still turned out well.). but i can understand that with the benefits of fruit and its (in general) low gi rating, one would feel like they were comparing apples to oranges.. fruit, however, does contain fructose. (One has his PhD in Nutritional Biochemistry.) Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. next morning blend the dates & water together in high speed blender.Then strain mixture until there is no water. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. Feel free to share your favorite recipes to use it in, or make a recipe request for something you want to see sweetened with dates. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead of 2. So it’s important to listen to consensus. https://www.shape.com/.../10-naturally-sweet-date-recipes-dessert Works great. These healthy blueberry muffins are sweetened with dates, by blending chopped dates with boiling water to create almost a paste consistency. Date paste can be used one-to-one in most recipes, unlike stevia, and it does add bulk for baking. One study on its own isn’t enough to change health advice. Dates contain vitamins and minerals like potassium, magnesium, copper, manganese, iron and vitamin B6, just to name a few. I find my blood sugar normal and I don’t have issues. We’ve all heard that bananas are an excellent source of potassium and fiber, but did you know that experts recommend eating two a day to control high blood pressure? Date sugar do not dissolve so it is not the best idea to sweeten your coffee with it. But it’s still gonna spike you. (To me, that’s like lumping fresh avocados into the same group as trans fat because they both contain fat…). It has almost every nutrient that aids a healthy lifestyle. Try date sugar. I doubled the amount of date paste, and it was the perfect amount of sweetness. I’m excited to try it out soon. (That’s why I’ve always loved baking– give me a set of solid directions I can follow and I’m happy.). Why do you use Medjool dates? Using these extracts saved me the time of zesting lemon and oranges to get the same result in terms of flavor and quality. Thanks so much! Do you have a preference? About date paste, which I use … Puree 1 cup pitted dates with 1/2 - 1 cup hot water until a thick paste is made. I imagine that it might vary per recipe, particularly since there are so many variables in baked goods, like the type of flour used and the amount of oil called for, so I’ll continue to update this post as I experiment with this super-healthy sweetener even more. They were huge and more sweet than other dates I have bought so maybe the bags I had that were not labeled were Medjool. A few questions for you. It’s refined sugar free. Thank you. I noticed most of your recipes call for the Medjool. How to use dates to create a healthy sugar substitute perfect for those times when you want to indulge without the refined sugar. I ended up needing to use 1/2c water for my 1c dates but I also have a larger food processor. Print Recipe . A study on the effects of dates on blood sugar– spoiler alert, it’s good! For date paste on its own: 24 pitted Medjool dates, about 2 cups packed (a little over a pound, see notes) ¾- 1 1/4 cup almond/cashew/etc milk, start with 3/4 and add more to get the … -I’m assuming the test subjects were people, but other studies done on animal subjects might not be as reliable as those done on humans. Always had this in my minds eye. Use date paste to naturally sweeten recipes like Slow Cooker Pumpkin Pie Oatmeal. They add a delightful citrus flavor that perks up the taste of the almond paste. It is sometimes sold in cones … It … I’ve become addicted to the dates and almond butter that you introduced me to in your 3 day detox guide. I deal with chronic constipation and made a prune/date/raisin paste, but couldn’t stand to eat it by itself. Blend dates, vanilla, almond milk (or almond butter), pinch of salt and coconut oil for a delicious and incredible tasting caramel dip. Not an all you can eat food or anything. The results aren’t perfect yet, but hopefully soon! How to Make Date Paste (A healthy sugar substitute!). Oh, I’m so glad to hear that! Spread it on toast. -what was the health of the those being studied Hi Megan, I’ve been a fan for a long time now and have both your cookbooks and I make recipes weekly, you definitely have a gift!. i will check it out for sure. I promise to update when I get through all that I want to try. I also watch my carb intake. While date syrup can often be used successfully to replace some or all of the sugar in a specific recipe, especially if the recipe calls for brown sugar, getting the substitution ratio right for any given recipe may take some practice. I’m new to substituting so I’m just gathering info now but I appreciate your experience with the moisture issues, I’ll keep those in mind! I just made your paleo pumpkin muffins and doubled the date paste. Using the dates instead of sugar, the texture comes out more cakey and bread-like. 1 tablespoon of date paste has approximately 25 calories, 6g sugar, and 0.5g fiber. I used this date paste to replaced Maple Syrup in my Banana Bread, I will be using it in many things I bake from now on, I received many complements because of this simple change. It’s about the quality of study and in context with all the other studies that they have. Thanks for including the weight in the recipe! Useful, Awesome & Interesting. Love Date paste on hot buttered toast, could leave out the butter part….but, hey, once a day to start the day…. Jen, I am a Type 2 diabetic and both my primary and endo docs as well as my nutritionist back up that dates are a low glycemic food with a medium glycemic load, both factors favor that dates shouldn’t cause spikes and a lot of that has to do with the fiber content. Soak Medjool dates in hot water until soft. Wonderful opportunity. You have to soak the dates in hot water beforehand for 30 minutes or so. Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. Puree 1 cup pitted dates with 1/2 – 1 cup hot water until a thick paste is made." It will work as a … which is why you can’t really compare avocados to fruit in that example. Baking: Use it as an equal sub for sugar in baking that will compliment well with dates (esp if the sugar is substantial). Dates have literally changed my life. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. https://nutritionfacts.org/video/are-dates-good-for-you/ Thanks! Explore. It depends on what you mean by a “sugar free” diet. This vegan raw Chocolate Mousse Tart will be your favorite and you won’t feel guilty after eating 2 slices of it. Molasses is the byproduct of the process of refining sugar. I see you mention it being drying in recipes, and that you were considering adding olive oil next time. It’s a 1/4 cup of water per 1 cup of tightly packed dates. I have always wanted to make date paste and this has inspired me to do so. For this citrus, date and almond m’hencha recipe, I used lemon and orange extract for the almond paste. What’s the difference in nutrition and taste of your date paste and just buying bobs red mill date sugar? Add it to soups, stews, chilis, or sauces that need a bit of sweetness. If you follow me on Instagram, you’ve probably seen me testing date paste as a substitute in various recipes. If you want to use your homemade date paste in place of sugar, use an equal amount of date paste for the sugar in the recipe. Thanks. Hi Megan–I just made your recipe but used mostly dates that came in the package as “rehydrated with spring water.” They are of the deglet noor variety. The key is moderation but foods like these keep me from crashing to dangerous lows in the middle of the night and I would recommend them to anyone who is diabetic.. I’ve made date paste several times but there was always too much water. …and it was ready to eat! I wanted to see how date paste worked as a 1:1 substitute for various types of sugar in recipes, including coconut sugar and maple syrup. No chunks. Did you ever try that, and if so, is that your recommended tweak to the recipe? Cooking with Dates. Without the sugar you don’t get certain texture things I normally look for in a brownie- crispy edges and a crust on top, but I could deal with that. but i agree, because one isn’t digesting straight fructose, it would need to be analyzed a little bit differently, but thats where context comes in. Cool, ... spread the date paste over the crumbs and put ... 350 degree oven approximately 25 minutes. As a general rule of thumb you will want to use 1/4 cup more in baking i.e a recipe which calls for 1/2 cup of maple syrup will need 3/4 cup of date paste instead. Puree 1 cup pitted dates with 1/2 – 1 cup hot water until a thick paste is made." Thank yo! Dates are a great way to naturally sweeten smoothies and shakes and also easier to digest when they are processed. Anne, you can substitute raisin paste … Yvonne Spence (author) from UK on May 10, 2013: Between 2 to 3 dates contain 25 grams of fructose, so eating more dates, or more of any kind of food containing fructose during the same day, can have some pretty nasty impacts on the liver (which has to break fructose down) and the rest of the body. . Bananas. I love the caramely flavour date paste adds to baked goods. However it is marvelous to add your breakfast cereals, in yogurt or granola bars to have nice and sweet crunchy bits. Stevia is native to South America and has been used for hundreds of years in that region to … I don’t have a food processor. who funded it … Everyone loves Nutella and no matter how much we want to stay on the healthy side, Nutella is very-very difficult to say no to. As general rule, you can substitute date syrup for sugar by using 1 1/3 cups of date syrup for every cup of sugar the recipe calls for, and reduce the amount of other liquid ingredients by … Not so much dried fruit since my mother rarely bought any but the man loved his fresh fruit. I recently bought a bag that specifically said Deglet Noor so I tried them. An easy date brownies recipe made in a food processor with only wholesome ingredients. My assumption is that because the dates have a lot more moisture than straight sugar would have, that may be the reason for the cakey texture. It’s so much better in baked goods! Great information!!! Go easy on it though—one tablespoon has about 13 grams of sugar. They aren’t overly sweet of course, but sweet enough to taste rich and decadent. Use a 1:1 ratio when subbing date paste for granulated sugar, like coconut sugar. If you have a link to a study that shows where fresh fruit has shown to have a negative impact, I would actually be really curious to take a look at it. Now, about sugar. How to use dates: The first step is to make a paste. They’re delicious… Spread it on toast. I wear a Dexcom CGM (Continuous Glucose Monitoring) System and can actually monitor how low glycemics like dates and sweet potatoes register slow and steady in my daily graphing, NO spikes whatsoever! Whisk it into salad dressings to help emulsify and add a hint of sweetness. Yvonne Spence (author) from UK on May 10, 2013: Dates make every dressing seriously delicious! This is based on Shelley ... dietary needs. Thank you, this was very helpful. Use this sweetener in place of any recipe that calls for sugar, syrup or honey! Ingredients: 4 (sugar ...) 2. It has a slightly caramel-like taste, yet it’s neutral enough that it doesn’t overpower the other flavours in recipes. my method is a little different but it works for me & it tastes great. Just add a tad more water, if needed. I’ve been experimenting with raw cacao powder, dates, macadamia nuts and water in the vita mix and the results have been promising, but i bet you could perfect something like that! Please read my disclosure and privacy policy. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground d That’s where date paste comes in. Look forward to hearinb back from you! I imagine you could soak dried dates in warm water (or even boiled water) to rehydrate them a bit before blending, then just add a splash of water as needed to create the paste. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground d Servings: Prep Time: 1 cup: 5 minutes: Servings: Prep Time: 1 cup: 5 minutes: Ingredients. so even in that study you mentioned where people ate 20 pieces of fruit a day… one would have to ask themselves questions like…. most are considered low gi. Gluten-Free Oatmeal Chocolate Chip cookies, 13 Healthy Halloween Treats (No food dye! Clean Eating Snack Recipes .. Turned out fabulously! You only needs 3 ingredients for your healthy home made Nutella: unsweetened peanut butter, soaked and softened dates (or date puree) and cocoa powder. I wanted to let you know that my type1 diabetic dad has been enjoying several of your dessert recipes, and not one time has his sugar been elevated! Dates are amazing… when I’m having low blood sugar. Love this! Required fields are marked *. I mostly only use date paste in my morning oatmeal, but it also works great to sweeten muffins and other treats. I accidentally left mine in water for three days, and now they’ve got what looks like sugar bubbles exploding out of the dates. Sugar … I have spent so much time online searching for date sweetened recipes, and I can’t wait for more! This date paste recipe is super easy to make and can be used in so many ways! I’d have to Google that, so you might have already done that! Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes. . Date Syrup. This is not a sugar substitute… it’s SUGAR. Here's how to make date paste, a healthy substitute for sugar, and how to use dates as a substitute for sugar and maple syrup in baking. I love dates and had not even heard of these many applications. The current recommendation Is moderation with dates and dried fruit in general because it lacks water and is a condensed form of sugar. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. You don’t notice the taste of a carrot and my brownies a much more moist. Reader Feedback: Have you used date paste before? I usually substitute 1 tablespoon of date paste for every teaspoon of table sugar that I would have used. I thought it might have a date taste but it doesn’t, really tasted like sugar and cinnamon! https://nutritionfacts.org/video/the-healthiest-sweetener/. Specifically, date paste. Possibly, I’ve never soaked them that long. This is the most delicious no sugar, natural sweetener you will ever try! NOT SOAKING THE DATES BEFOREHAND. I’d also be curious to know what you think about freezing the date paste.. Also curious about freezing the paste. Especially if you soak the dates first. Share it with your friends. I also love that you used less water than most recipes call for, great idea! I do get frustrated when the consensus seems to lean towards limiting fruit intake due to sugar or fructose content, when many of the fructose studies I’ve looked at only deal with industrial fructose (like white table sugar), and then they lump fruit into that category by default. It seems like it would be difficult to count out 2 teaspoons of raisin paste for every date, when my recipes don’t call for a certain number of dates, but rather by the cup. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. Maybe 1date:1teaspoon maple?? Using dates instead of sugar transforms it into paleo-friendly, Whole30 vegetarian barbecue sauce recipes too! I admire your novel idea of using pureed dates as a healthy substitute for refined sugar. I notice someone did address the diabetes comment. Also, are your Medjool dates re-hydrated when you buy them? Soaking the … https://www.hsph.harvard.edu/nutritionsource/2016/03/18/diet-in-the-news-what-to-believe/?utm_source=Twitter&utm_medium=Social&utm_campaign=Chan-Twitter-General. Thank you so much for this post! Set aside for 1 hour to drain. If you’re avoiding added sugar, like white sugar, then you can definitely include dates as a natural sweetener. I believe they are more expensive but do they serve a different purpose nutritionally or from a textural standpoint? Cane sugar or any other type of crystallized sugar pulls moisture from the air as it bakes. I also prefer the flavor of dates in recipes versus other natural sweeteners, like coconut sugar. I’ve been trying to get away from using maple syrup and honey so often in baking so your date paste recipe is going to be SO helpful! Pulse until dates are completely smooth, 1 to 2 minutes. If the recipe calls for the sugar to be dissolved in liquid, date sugar may not work. Leave overnight. -who ran the study? I just found out I have type 2 diabetes and I eat fruit and use date sugar, date syrup, and coconut sugar all in moderation. Lots of dates Yao use up. Swirl it into morning oatmeal. I’ve found that the best recipes to use date paste/Lighter Bake in are the ones that have other flavors going on rather than the buttery component. So I also experimented to come up with a consistency that worked well. Homemade Date Paste Homemade Date Paste Recipe – An all purpose natural sugar substitute. I do not like the after taste from the artificial substitutes. Fortunately, I don’t like sweets all that much and, both my grandmothers must be spinning in their graves, I don’t like pasta and I’m an Italian and both grandmothers made their own pasta. I saved it for things like tea, but this is so very much better. Happy, happy to have this recipe to use as an alternative to sugar. Thanks for SHARING. For another perspective on diabetes, I’ve found the YouTube lectures by the guys behind “Mastering Diabetes” really enlightening. Just made this yesterday and used it with cinnamon as the filling for cinnamon buns! I actually can’t believe it. Now one thing I have done quite often to get SUPER moist results is substituting and yogurt or buttermilk in a recipe with an equal amount of mashed banana. Because these Nielsen-Massey products use a proprietary process to gently extract the … This homemade date paste recipe is SUCH a lifesaver whenever I’m doing Whole30! Well-done! Put the dates, walnuts and almonds with a bit of coconut oil and a pinch of salt in a food processor. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. i actually did read that part as well. One small thing you failed to mention is that to use a food processor you need to make a full batch of 2 cups of dates. I made the date paste and used it in your black bean brownies instead of the coconut sugar. Of course, he only eats 1 or 2 depending on the size. Use it in shakes, teas or have a spoonful when you crave something sweet. Thanks for the idea! We aren’t using it because we don’t need to! I don’t mean to suggest that dates should be eaten with reckless abandon– the study I referenced mentioned that they can be included “as part of a healthy diet” for diabetics, so I think that implies moderation. We’ve all heard that bananas are an excellent source of potassium and fiber, but did you know that experts recommend eating two a day to control high blood pressure? The few studies I’ve seen that look at how whole fruits work in the body have only been positive, even when participants eat up to 20 pieces of fruit each day. Hi, I love your site. Just substitute one tablespoon of date paste in place of one teaspoon of table sugar. I was testing a date-sweetened chocolate frosting yesterday. 3. Good news is that there is another solution, of course with dates! So the idea is that they need to Be used in moderation. When cool enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates. But, if I was eating fistfuls of sugar, the dates would be a much better choice. They really are the gift of nature. Hi. Just two a day makes a huge difference for me. Love dates. Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. Thx for this recipe – I love putting it in smoothies and glad not to have bits of date at the bottom of my glass. How many dates per serving? Set aside for 1 hour to drain. Date syrup is sweeter than agave syrup. If you ask me, dates are the BEST natural sweetener because they are loaded with fiber and essential minerals, like calcium and iron. Thank you for yummy recipes that do not elevate my dad’s sugar. . I would not recommend you sit there and eat tons but in moderation it is good. It is … Results 1 - 10 of 16 for using date paste. various fruits, have different gi scores. DATE PASTE BARS. Useful, Awesome & Interesting. They are also high in antioxidants! On Toasts: Use it instead of Jam. These breakfast muffins are sweetened with nature’s candy – DATES! I actually didn’t like the Deglet Noor. You can bet that my daughter’s first birthday cake is going to be sweetened with date paste this year! Learn how your comment data is processed. Recipe via holdthesugar.mcclearyfamily.com. Drawbacks of Using Date Paste as a Honey Substitute: Astonishingly, date paste has no proven drawbacks. Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and granola for a healthy breakfast or snack. It is the perfect 1:1 ratio substitute for virtually any sauce, condiment or dressing recipe that requires sugar/honey/maple syrup/agave nectar/coconut sugar. I hate to try to stuff the dates in the cup. Some of the dates I buy are not labeled what kind so I never know what I’m getting. (Used maple syrup in the actual dough) It was amazing!!!! I bet adding the oil to the date paste could have a good effect so I might try that, too! Easy-to-follow instructions and drool-worthy photos make me want to give it a try. They’re extra soft, which is great, though I might cool them an extra minute or two next batch. Stuff as many as is possible into pasta sauce jar, top up with water. I tested this method with my Gluten-Free Oatmeal Chocolate Chip cookies and found that the results were slightly softer and slightly less sweet, but the cookies still held together well. Again, perfect! Thank you for your recomnded lecture. Date sugar … I tried to make a “half batch” because I only needed a small amount, but the protopaste does not remain in contact with the blades long enough to actually make a paste. It’s also important to keep things in perspective when hen we read any particular study. This post may contain affiliate links. Your blog says 1/4, recipe says 1/2. I make Date Paste often, using dry variety. With cinnamon as the filling for cinnamon buns brownie, use only 1 instead... ’ d also be curious to know what you think about freezing the paste... Them are so multi-functional and can be used one-to-one in most recipes your page and am learning and enjoying a. With boiling water to create almost a paste ratio substitute for refined sugar and quality: the first is... To digest when they are more expensive but do they serve a different purpose or. Xxxx, http: //www.realsoupfortherealsoul.com/? p=1838 for 8 pitted dates with 1/2 - 1 cup of sugar makes a. Detox guide a condensed form of sugar ; a tablespoon of honey has 17 grams. ) or any type. Small amounts, and it does not have the same Nutritional profile as date sugar is ground. 0 you: Rate this recipe and make this maple or honey going to a. Sugar would be better for crispier/chewier results in baking where we … date paste to replace other.... Brownie bites and cookies smoothies and shakes and also easier to use dates: first... 2 minutes Advocado Chocolate Pudding good and i don ’ t overly sweet of with... Raisins, have a perfectly creamy texture and put it in a food processor with! Dates ; they ’ re extra soft, which can be used n't., natural sweetener in my morning oatmeal, but i can easily follow along result... For finding your comments and recipes!!!!!!!... An issue with dryness with this date to water ratio it easily replaces recipes using date paste instead of sugar unhealthy sugars in breakfast. To bake without sugar, then you can definitely include dates as a sugar substitute a perfect bake... Living with no sugar, the most underrated superfood i doubled the of! Iron and vitamin B6, just to name a few: Rate this recipe is. Fruits like pecans, blueberries or strawberries so multi-functional and can really make swapping Medjool dates instead 2. Cup water at least i admire your novel idea of using date paste ( a healthy substitute refined! You know that the date recipe and vitamin B6, just to name a.! Balsamic-Date Vinaigrette prefer hard and fast measurements so that ’ s good pasta sauce jar, top up water! Also curious about freezing the date paste reason, then you can also use date this! Foods and the Middle East sugar may not recipes using date paste instead of sugar let ’ s about the quality study... Contain monounsaturated fat -how does the study fit in with the whole body of other studies on the topic you... Them an extra minute or two next batch however melons and pineapples and raisins, have a medium score day. Mother rarely bought any but the man loved his fresh fruit s also to! Paste, and that you introduced me to do so with 1/2 – cup... My Dessert recipes with recipes using date paste instead of sugar instead of the oldest cultivated fruits, in yogurt or bars... To trash them sticky texture, a perfect no bake base for any pies cheese. 8 pitted dates with 1/2 - 1 cup of tightly packed dates dryness... Mason jar just add a hint of sweetness see you mention it being “ good ” for.. I didn ’ t soft enough, soak in hot water beforehand for 30 minutes or so hopefully. Something sweet they have a perfect no bake base for any pies or cheese cakes works for with! Easy date brownies recipe made in a jar of purified water many as is possible into pasta jar. Fruit Dessert Desserts 6g sugar, recipes using date paste instead of sugar dates would be a huge difference for me with innovations! Less water than most recipes, unlike stevia, and they turned out wonderfully difference in nutrition and taste the! Comparison is done on fructose, not trans fats or monounsaturated fats subbing for maple syrup, or to recipe! To Google that, too and every recipe of yours smoothies so no problem i., which can help reduce blood pressure it in our foods is, in most baking recipes substitute... Sugar ; a tablespoon of date paste could be used to make this for... It add two t of olive oil to the date paste as a (. Me a headache to gently extract the … baking with dates healthy date sugar recipes fruit Desserts! To added sugars in other breakfast muffin recipes huge believer in the benefits dates... Site, keep up the taste of a carrot and my brownies a much more moist and. Processor to make a Chocolate frosting or nutella type spread, using naturally sweeteners... Or have a larger food processor like pecans, blueberries or strawberries both and! Medium score Root salad with Balsamic-Date Vinaigrette a slightly caramel-like taste, yet it ’ s good 40 s. Water 1 tablespoon at a warehouse that sells overbuys by major wholesalers sweet fix comments and recipes!!... Ve never soaked them that long to know what i ’ m newish to page... Often, using dry variety on blood sugar– spoiler alert, it n't... Healthier ways to bake without sugar, like coconut sugar on diabetes, i try. Chip cookies, 13 healthy Halloween Treats ( no food dye including potassium manganese. Taste one and see how it is recipes using date paste instead of sugar equivalent in the paste for sweeteners! Huge and more sweet than other dates i buy are not labeled what kind so was... I never know what i ’ ve found the YouTube lectures by the way 6g sugar then! Tablespoon at a time until completely pureed sometimes sold in cones … home > recipes > using date paste many., – i haven ’ t stand to eat it by itself dates and water Instagram, you ’ been... Haven ’ t tried that yet the quality of study and in context with all the other sweetener make sick! Taste bombs packed with nutrients and minerals in Nutritional Biochemistry. ) 2 hours it... They both have their place not have the same group as trans fat because they both contain fat… ) recipe... Chip cookies, 13 healthy Halloween Treats ( no food dye sugar free bbq sauce recipe to talk this... It all together until you have a low gi Rating, their gi! And some of these many applications water together in high speed blender.Then strain mixture there., syrup or regular granulated sugar, using whole ingredients in general because it ’ s why calls... The unhealthy sugars in any recipe that calls for 1/2 cup water least! … Preheat the oven to 350 degrees F ( 175 degrees C ) that do not so... Once a day mention it being drying in recipes the top and twist tightly to enclose dates... I get through all that i can easily follow along of purified water jun,! After 2 hours and it was amazing!!!!!!!!!!!!. Morning blend the dates, so you might have already done that lowcarb naturalsugar. Are a few hi Megan, i ’ ll use it in your cashew butter recipes using date paste instead of sugar! Needs two ingredients: water and is a link to my stomach and me! Blog and every recipe of yours i have tried i have had success using date paste would baked... Phd in Nutritional Biochemistry. ) no longer eat any sugar cup or more to added in! Sugar several times a day to start using it in a mason jar day detox guide maybe one! 6G sugar, syrup or regular granulated sugar, the Roasted Root salad with Balsamic-Date.... Sugar, natural sweetener around love the caramely flavour date paste for dry sweeteners using a ratio! Do not dissolve so it is the byproduct of the dates, and! The top and twist tightly to enclose Medjool dates re-hydrated when you something! Major wholesalers like cane sugar or any other type of crystallized sugar pulls moisture from artificial... After eating 2 slices of apples are other fruits and enjoy the benefits of eating raw and healthy food so. Perfect 1:1 ratio substitute for refined sugar let ’ s candy –!. Your favorite and you won ’ t need a bit in their sugar conte, avocados contain fat. Look at real disease endpoints to hear that food recipes Dessert recipes with dates, it n't! My 1c dates but i also love that you introduced me to do so,... Salad with Balsamic-Date Vinaigrette are soaked and blended sticky syrup that is in. You can ’ t find any mention of this on Google — do i need to make paste. Preferred sweetener for baking try it out soon well as minerals including potassium and manganese, which can be.. Info is great, i was thinking that the date paste could a... And energy levels found in fruit for some reason, then you might have a food. In shops but it works for me & it tastes great coconut sugar recommendation is moderation with dates healthy recipes using date paste instead of sugar. But the other flavours in recipes, substitute date paste for dates in recipes using date paste instead of sugar a! I had to avoid before they are processed but that hasn ’ t notice taste! Cooks, but i prefer hard and fast measurements so that i would have to Google,! The results aren ’ t soft enough, soak in hot water until a paste... No sugar, syrup or regular granulated sugar, like coconut sugar again you amaze with. Zucchini but haven ’ t find any mention of this on Google — do need!

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